Name: Crispy Cajun Blackened Catfish with Zesty Remoulade
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz catfish fillets; 1 tbsp Cajun seasoning; 1 tbsp extra virgin olive oil; 0.25 cup plain Greek yogurt; 1 tsp Dijon mustard; 1 tsp lemon juice; 1 tbsp capers; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 1 cup green beans; 0.13 tsp sea salt; 0.13 tsp black pepper

Crispy Cajun Blackened Catfish with Zesty Remoulade

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Zesty Remoulade

Pan-seared catfish fillets coated in a smoky Cajun spice blend, served with a tangy Greek yogurt remoulade and crisp steamed green beans.

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NUTRITION

Protein

47g

Fat

28.6g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

8 oz catfish fillets

1 tbsp Cajun seasoning

1 tbsp extra virgin olive oil

0.25 cup plain Greek yogurt

1 tsp Dijon mustard

1 tsp lemon juice

1 tbsp capers

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 cup green beans

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Pat the catfish fillets dry with a paper towel and coat both sides evenly with the Cajun seasoning.
2
In a small mixing bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, capers, garlic powder, and smoked paprika to create the remoulade.
3
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.
4
Carefully place the catfish in the skillet and sear for 3 to 4 minutes per side until the crust is dark and the fish is opaque and flaky.
5
While the fish cooks, steam the green beans for about 5 minutes until tender-crisp, then season with sea salt and black pepper.
6
Serve the blackened catfish immediately with a generous dollop of the zesty remoulade and the seasoned green beans on the side.