Fluffy Golden Buttermilk Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Buttermilk Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk Pancakes with Berries

Griddled protein-rich batter made with buttermilk and cottage cheese, resulting in fluffy golden pancakes topped with fresh berries and maple syrup.

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NUTRITION

439kcal
Protein
54.2g
Fat
9.3g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg whites

0.25 cup Low-fat cottage cheese

0.25 cup Low-fat buttermilk

0.25 cup Oat flour

0.25 cup Vanilla whey protein isolate

0.5 tsp Baking powder

0.25 tsp Sea salt

0.5 tsp Vanilla extract

1 tsp Grass-fed ghee

0.5 cup Fresh raspberries

1 tsp Pure maple syrup

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PREPARATION

  • 1

    In a blender, combine the egg whites, cottage cheese, and buttermilk, processing until the mixture is completely smooth.

  • 2

    Transfer the liquid to a bowl and whisk in the oat flour, protein powder, baking powder, sea salt, and vanilla extract until just combined.

  • 3

    Heat the grass-fed ghee in a large non-stick skillet over medium-low heat until shimmering.

  • 4

    Spoon the batter into the skillet to form three pancakes, cooking until small bubbles appear on the surface and the edges look set.

  • 5

    Flip carefully with a spatula and cook for another 2 minutes until golden brown and cooked through.

  • 6

    Plate the pancakes and garnish with fresh raspberries and a light drizzle of pure maple syrup.

Fluffy Golden Buttermilk Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Buttermilk Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk Pancakes with Berries

Griddled protein-rich batter made with buttermilk and cottage cheese, resulting in fluffy golden pancakes topped with fresh berries and maple syrup.

NUTRITION

439kcal
Protein
54.2g
Fat
9.3g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg whites

0.25 cup Low-fat cottage cheese

0.25 cup Low-fat buttermilk

0.25 cup Oat flour

0.25 cup Vanilla whey protein isolate

0.5 tsp Baking powder

0.25 tsp Sea salt

0.5 tsp Vanilla extract

1 tsp Grass-fed ghee

0.5 cup Fresh raspberries

1 tsp Pure maple syrup

PREPARATION

  • 1

    In a blender, combine the egg whites, cottage cheese, and buttermilk, processing until the mixture is completely smooth.

  • 2

    Transfer the liquid to a bowl and whisk in the oat flour, protein powder, baking powder, sea salt, and vanilla extract until just combined.

  • 3

    Heat the grass-fed ghee in a large non-stick skillet over medium-low heat until shimmering.

  • 4

    Spoon the batter into the skillet to form three pancakes, cooking until small bubbles appear on the surface and the edges look set.

  • 5

    Flip carefully with a spatula and cook for another 2 minutes until golden brown and cooked through.

  • 6

    Plate the pancakes and garnish with fresh raspberries and a light drizzle of pure maple syrup.