Name: Crispy Baked Chicken Parmesan with Zesty Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 tbsp Almond flour; 1 tbsp Grated parmesan cheese; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Whisked egg; 0.5 cup Marinara sauce; 0.75 oz Shredded mozzarella cheese; 1 cup Broccoli florets; 0.5 tbsp Extra virgin olive oil

Crispy Baked Chicken Parmesan with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Zesty Marinara

Tender chicken breast baked with a golden almond-parmesan crust, topped with zesty marinara and melted mozzarella for a satisfying, crispy finish.

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NUTRITION

Protein

46g

Fat

22.2g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Whisked egg

0.5 cup Marinara sauce

0.75 oz Shredded mozzarella cheese

1 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a shallow bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.
3
Dip the chicken breast into the whisked egg, then coat thoroughly in the almond flour mixture.
4
Place the chicken and broccoli florets on the baking sheet, drizzling the broccoli with the olive oil.
5
Bake for 15-18 minutes until the chicken is cooked through and the broccoli is tender.
6
Spoon the marinara over the chicken, top with mozzarella, and broil for 2-3 minutes until the cheese is bubbly and golden.