NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 clove garlic

0.5 tsp fresh ginger

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel, cut into bite-sized pieces, and toss in a bowl with sea salt, black pepper, and arrowroot powder.

• 2

  In a small jar or bowl, whisk together the honey, tamari, sesame oil, minced garlic, and grated fresh ginger until well combined.

• 3

  Heat the avocado oil in a large skillet over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet in a single layer and sear for 5-7 minutes, turning occasionally, until the edges are golden and crispy.

• 5

  While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.

• 6

  Pour the honey-garlic sauce into the skillet with the chicken and stir constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

• 7

  Assemble the bowls by portioning the warm brown rice and steamed broccoli, then top with the crispy glazed chicken.