Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Nonfat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Powder; 0.7 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

37g

Fat

6.4g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Nonfat Plain Greek Yogurt

12 grams Vanilla Whey Protein Powder

0.7 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
3
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
4
In a tall glass or mason jar, layer half of the protein yogurt mixture at the bottom.
5
Add a layer of half the mixed berries on top of the yogurt.
6
Repeat the layers with the remaining yogurt and berries.
7
Sprinkle the hemp hearts over the top for a boost of healthy fats and texture.
8
Serve immediately or chill for 30 minutes to allow the flavors to meld.