Egg White Spinach Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Tomatoes

Sautéed egg whites and baby spinach paired with oven-roasted cherry tomatoes and finished with buttery sliced avocado.

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NUTRITION

251kcal
Protein
21.5g
Fat
13.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

1 cup Cherry Tomatoes

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

40 grams Avocado

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cherry tomatoes with half a teaspoon of olive oil and a pinch of sea salt, then roast for 12 minutes until they start to burst.

  • 3

    While the tomatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the liquid egg whites into the skillet with the spinach and season with a pinch of black pepper.

  • 6

    Gently scramble the egg whites with a spatula until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate, serve alongside the roasted tomatoes, and top with the fresh buttery avocado slices.

Egg White Spinach Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Tomatoes

Sautéed egg whites and baby spinach paired with oven-roasted cherry tomatoes and finished with buttery sliced avocado.

NUTRITION

251kcal
Protein
21.5g
Fat
13.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

1 cup Cherry Tomatoes

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

40 grams Avocado

PREPARATION

  • 1

    Preheat the oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cherry tomatoes with half a teaspoon of olive oil and a pinch of sea salt, then roast for 12 minutes until they start to burst.

  • 3

    While the tomatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the liquid egg whites into the skillet with the spinach and season with a pinch of black pepper.

  • 6

    Gently scramble the egg whites with a spatula until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate, serve alongside the roasted tomatoes, and top with the fresh buttery avocado slices.