Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Egg whites scrambled with fresh baby spinach and juicy cherry tomatoes, sautéed until the greens are wilted and the tomatoes are slightly blistered.

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NUTRITION

184kcal
Protein
22.4g
Fat
7.6g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to soften and blister.

  • 3

    Toss in the baby spinach and cook for about 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites over the vegetables.

  • 5

    Using a spatula, gently move the egg whites across the pan until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste before serving immediately.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Egg whites scrambled with fresh baby spinach and juicy cherry tomatoes, sautéed until the greens are wilted and the tomatoes are slightly blistered.

NUTRITION

184kcal
Protein
22.4g
Fat
7.6g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to soften and blister.

  • 3

    Toss in the baby spinach and cook for about 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites over the vegetables.

  • 5

    Using a spatula, gently move the egg whites across the pan until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste before serving immediately.