YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Steamed Broccoli
Pan-seared tilapia fillets seasoned with lemon and garlic, served alongside vibrant steamed broccoli with a bright, zesty finish.
INGREDIENTS
4.6 ounces Tilapia Fillet
1.5 cups Broccoli Florets
1 teaspoon Extra Virgin Olive Oil
1 tablespoon Fresh Lemon Juice
PREPARATION
Pat the tilapia fillets dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
Place a steamer basket in a pot with an inch of water, add the broccoli florets, and steam for 5-6 minutes until tender-crisp.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Carefully place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is golden, opaque, and easily flakes with a fork.
Remove from heat and drizzle the fresh lemon juice over the fish and broccoli before serving immediately.