Name: Creamy Tempeh and Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Tempeh, sliced into strips; 1.5 cups Broccoli florets; 0.38 cup Cooked brown rice; 2 tbsp Nutritional yeast; 1 tbsp Tamari; 1 clove Garlic, minced; 1 tsp Fresh ginger, grated; 1 tsp Lemon juice

Creamy Tempeh and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tempeh and Broccoli Stir-Fry with Brown Rice

Sautéed tempeh and broccoli tossed in a savory nutritional yeast cream sauce, served over nutty brown rice with a bright squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.5g

Fat

19.1g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Tempeh, sliced into strips

1.5 cups Broccoli florets

0.38 cup Cooked brown rice

2 tbsp Nutritional yeast

1 tbsp Tamari

1 clove Garlic, minced

1 tsp Fresh ginger, grated

1 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the broccoli florets in a steamer basket over boiling water for 3-4 minutes until tender-crisp and bright green.
2
Heat a non-stick skillet over medium-high heat and sear the tempeh strips for 3 minutes per side until they are golden brown and firm.
3
In a small bowl, whisk together the nutritional yeast, tamari, minced garlic, grated ginger, and 2-3 tablespoons of warm water to create a smooth, creamy sauce.
4
Reduce the skillet heat to low, add the steamed broccoli to the tempeh, and pour the nutritional yeast sauce over the top.
5
Toss the mixture gently for 1 minute until the sauce thickens and coats the tempeh and broccoli evenly.
6
Place the warm cooked brown rice in a bowl and top with the creamy tempeh and broccoli mixture.
7
Finish the dish with a fresh squeeze of lemon juice before serving.