Name: Silky Tofu and Chickpea Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Silken Tofu; 1/2 cup Canned Chickpeas; 2 tablespoons Nutritional Yeast; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1/2 tablespoon Tahini; 1/2 teaspoon Turmeric; 1/4 teaspoon Garlic Powder

Silky Tofu and Chickpea Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Chickpea Scramble with Spinach

A protein-rich scramble of silken tofu and hearty chickpeas sautéed with fresh baby spinach and savory nutritional yeast, finished with a creamy tahini drizzle.

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NUTRITION

Protein

32.8g

Fat

19.5g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Silken Tofu

1/2 cup Canned Chickpeas

2 tablespoons Nutritional Yeast

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 tablespoon Tahini

1/2 teaspoon Turmeric

1/4 teaspoon Garlic Powder

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the drained chickpeas to the pan and sauté for 3 to 4 minutes until they are slightly golden and heated through.
3
Gently add the silken tofu to the skillet, using a spatula to break it into large, soft chunks.
4
Sprinkle the nutritional yeast, turmeric, and garlic powder over the mixture, stirring gently to combine without fully mashing the tofu.
5
Add the fresh spinach to the pan and toss for 1 to 2 minutes until the leaves are just wilted.
6
Transfer the scramble to a bowl and finish with a drizzle of creamy tahini before serving.