Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and fresh baby spinach, served with a side of golden caramelized onions.

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NUTRITION

354kcal
Protein
36.0g
Fat
19.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 oz Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

1/4 cup Red Onion, diced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and turkey sausage to the pan, sautéing until the onions are soft and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook for one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a heat-resistant spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately while hot.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and fresh baby spinach, served with a side of golden caramelized onions.

NUTRITION

354kcal
Protein
36.0g
Fat
19.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 oz Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

1/4 cup Red Onion, diced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and turkey sausage to the pan, sautéing until the onions are soft and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook for one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a heat-resistant spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately while hot.