Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Sockeye Salmon; 2 cups Cauliflower Florets; 10 Asparagus Spears; 1 tsp Ghee; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild sockeye salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.8g

Fat

19.6g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon

2 cups Cauliflower Florets

10 Asparagus Spears

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until they are fork-tender, about 8 to 10 minutes.
2
Transfer the steamed cauliflower to a blender or food processor with the ghee, minced garlic, and a pinch of salt.
3
Process the cauliflower until it reaches a smooth and creamy consistency.
4
Season the salmon fillet with salt and black pepper on both sides.
5
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 3 to 4 minutes per side until golden.
6
Steam the asparagus spears for 4 to 5 minutes until they are tender-crisp and vibrant green.
7
Serve the seared salmon over a bed of the cauliflower mash with the asparagus on the side and a fresh lemon wedge.