NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.5 oz shredded cheddar cheese

0.25 cup red bell pepper

0.25 cup red onion

0.5 tsp extra virgin olive oil

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, smoked paprika, cumin, garlic powder, sea salt, and black pepper to the pan, breaking the meat apart with a spatula until browned and cooked through.

• 3

  Stir in the diced red bell pepper and red onion, sautéing for about 3 minutes until the vegetables are tender-crisp.

• 4

  In a small bowl, whisk the whole egg and egg whites together until well combined.

• 5

  Lower the heat to medium and pour the egg mixture into the skillet, scrambling gently with the turkey and vegetables until the eggs are just set.

• 6

  Lay the whole wheat tortilla flat and sprinkle the shredded cheddar cheese in the center.

• 7

  Spoon the egg and turkey mixture over the cheese, then fold in the sides and roll the tortilla tightly into a burrito.

• 8

  Wipe the skillet clean and return it to medium heat.

• 9

  Place the burrito seam-side down in the pan and toast for 1-2 minutes per side until the exterior is golden and crispy.