Name: Crispy Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.25 oz chicken wings; 1 tbsp baking powder; 0.5 tsp sea salt; 0.5 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 2 tbsp sugar-free BBQ sauce; 1 tsp apple cider vinegar; 0.25 tsp cayenne pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Spicy BBQ Chicken Wings

Air-fried chicken wings tossed in a smoky, spicy BBQ glaze for a satisfyingly crispy crunch without the heavy oils.

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NUTRITION

Protein

44.7g

Fat

24.3g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

6.25 oz chicken wings

1 tbsp baking powder

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

2 tbsp sugar-free BBQ sauce

1 tsp apple cider vinegar

0.25 tsp cayenne pepper

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure the skin becomes maximumly crispy.
2
In a large mixing bowl, toss the wings with baking powder, sea salt, black pepper, garlic powder, and smoked paprika until every wing is evenly coated.
3
Arrange the wings in a single layer in the air fryer basket, ensuring they are not overlapping to allow for proper airflow.
4
Air fry at 400°F for 20-25 minutes, flipping the wings halfway through the cooking time until the skin is golden brown and crackling.
5
While the wings are cooking, whisk together the sugar-free BBQ sauce, apple cider vinegar, and cayenne pepper in a small bowl.
6
Transfer the hot, crispy wings to a clean bowl, drizzle with the spicy BBQ mixture, and toss until thoroughly glazed before serving.