Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Flank steak; 2 cup Broccoli florets; 0.5 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Red pepper flakes; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.0g

Fat

18.1g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

2 cup Broccoli florets

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Red pepper flakes

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.
2
Finely mince the garlic and grate the fresh ginger.
3
Steam the broccoli florets for 3 minutes until they are bright green and slightly tender but still have a snap.
4
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.
5
Add the beef strips to the hot skillet in a single layer, searing for 2 minutes until browned, then flip to cook the other side.
6
Stir in the minced garlic, grated ginger, and red pepper flakes, sautéing for 30 seconds until fragrant.
7
Add the steamed broccoli florets and tamari to the skillet, tossing everything together for 1-2 minutes to coat the ingredients in the sauce.
8
Remove from heat and garnish with sesame seeds before serving.