NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 tbsp Honey

1 tbsp Tamari

1 tsp Extra virgin olive oil

1 tsp Minced garlic

0.5 tsp Grated fresh ginger

1 tsp Cornstarch

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Sesame seeds

1 tsp Sliced green onions

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into 1-inch bite-sized cubes.

• 2

  In a medium bowl, toss the chicken cubes with cornstarch, sea salt, and black pepper until evenly coated.

• 3

  In a small jar or bowl, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken and cook for 6-8 minutes, turning occasionally, until the exterior is golden-brown and crispy.

• 5

  While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

• 6

  Reduce the skillet heat to medium and pour the honey-garlic sauce over the chicken. Simmer for 1-2 minutes until the sauce bubbles and thickens into a glossy glaze that coats the chicken.

• 7

  Assemble the bowl by placing the cooked brown rice at the base, followed by the steamed broccoli and the honey-garlic chicken.

• 8

  Garnish with sesame seeds and sliced green onions before serving immediately.