Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sprouted grain toast and juicy strawberries.

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NUTRITION

287kcal
Protein
27.7g
Fat
8.3g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

1/2 cup Strawberries

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet with the spinach.

  • 4

    Stir gently with a spatula to scramble the egg whites until they are nearly cooked through.

  • 5

    Fold in the cottage cheese and continue cooking for 30 seconds until the mixture is warm and creamy.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Serve the scramble immediately alongside the toast and fresh strawberries.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sprouted grain toast and juicy strawberries.

NUTRITION

287kcal
Protein
27.7g
Fat
8.3g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

1/2 cup Strawberries

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet with the spinach.

  • 4

    Stir gently with a spatula to scramble the egg whites until they are nearly cooked through.

  • 5

    Fold in the cottage cheese and continue cooking for 30 seconds until the mixture is warm and creamy.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Serve the scramble immediately alongside the toast and fresh strawberries.