NUTRITION

SERVINGS

INGREDIENTS

5.6 oz Wild Atlantic Salmon

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

• 1

  Pat the salmon fillet completely dry with paper towels to ensure the skin gets properly crisp.

• 2

  Season both sides of the salmon evenly with sea salt and freshly cracked black pepper.

• 3

  Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

• 4

  Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to prevent curling.

• 5

  Sear the salmon for 4-5 minutes without moving it until the skin is golden and releases easily from the pan.

• 6

  Flip the fillet and cook for another 2-3 minutes until the salmon is opaque and reaches your desired level of doneness.

• 7

  While the salmon sears, place the broccoli florets in a steamer basket over boiling water and cover for 5 minutes until vibrant green.

• 8

  Remove the salmon from the pan and let it rest for two minutes before drizzling with fresh lemon juice.

• 9

  Serve the salmon alongside the steamed broccoli and finish with an extra pinch of flaky sea salt.