Name: Creamy Greek Yogurt Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 1/4 scoop Vanilla Whey Protein Isolate; 1/2 cup Fresh Blueberries; 1 tablespoon Sliced Almonds; 1 teaspoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait

Chilled Greek yogurt whipped with vanilla protein and layered with fresh blueberries, topped with toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

33g

Fat

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1/4 scoop Vanilla Whey Protein Isolate

1/2 cup Fresh Blueberries

1 tablespoon Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and creamy.
2
Place half of the protein-enriched yogurt into a serving glass or mason jar.
3
Layer in half of the fresh blueberries and sprinkle with the chia seeds.
4
Add the remaining yogurt mixture on top of the berry layer.
5
Finish the parfait with the remaining blueberries and the toasted sliced almonds.