Name: Cottage Cheese Toast with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sprouted Grain Bread; 150g 2% Cottage Cheese; 75g Fresh Strawberries; 50g Fresh Blueberries; 5g Chia Seeds; 1 tsp Honey

Cottage Cheese Toast with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Toast with Fresh Berries and Chia Seeds

Toasted sprouted grain bread topped with creamy cottage cheese and a medley of fresh berries, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

26.7g

Fat

5.9g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Grain Bread

150g 2% Cottage Cheese

75g Fresh Strawberries

50g Fresh Blueberries

5g Chia Seeds

1 tsp Honey

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PREPARATION

1
Toast the sprouted grain bread until golden and firm.
2
Spread the low-fat cottage cheese evenly across the warm toast.
3
Layer the sliced strawberries and whole blueberries over the cottage cheese.
4
Sprinkle the chia seeds over the fruit for added texture.
5
Finish with a light drizzle of honey for a touch of natural sweetness.