Name: Pan-Seared Fish with Roasted Vegetables and Herb Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cod Fillet; 1.5 oz Chickpea Pasta; 0.5 cup Zucchini, chopped; 0.5 cup Red Bell Pepper, chopped; 2 tsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Parsley, chopped; 0.5 Lemon, juiced

Pan-Seared Fish with Roasted Vegetables and Herb Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Fish with Roasted Vegetables and Herb Pasta

Pan-seared cod served alongside herb-tossed chickpea pasta and oven-roasted zucchini and peppers, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

35.5g

Fat

12.3g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1.5 oz Chickpea Pasta

0.5 cup Zucchini, chopped

0.5 cup Red Bell Pepper, chopped

2 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

0.5 Lemon, juiced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the chopped zucchini and red bell pepper with one teaspoon of olive oil, salt, and pepper.
3
Spread the vegetables in a single layer on the baking sheet and roast for 15-18 minutes until tender.
4
Boil the chickpea pasta in salted water according to the package instructions, then drain and set aside.
5
Season the cod fillet with salt, pepper, and a pinch of dried herbs.
6
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
7
Sear the fish for 3-4 minutes per side until the flesh is opaque and flakes easily with a fork.
8
In a small bowl, toss the cooked pasta with minced garlic, fresh parsley, and the lemon juice.
9
Plate the herb pasta alongside the roasted vegetables and top with the pan-seared fish.