Name: High-Protein Yogurt Parfait with Mixed Fruit and Protein Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 1/4 cup 1% Cottage Cheese; 3/4 cup Fresh Mixed Berries; 1 tbsp Hemp Hearts; 1 tbsp Sliced Almonds

High-Protein Yogurt Parfait with Mixed Fruit and Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Parfait with Mixed Fruit and Protein Crunch

Whipped Greek yogurt and cottage cheese layered with fresh mixed berries and topped with a toasted almond and hemp heart crunch.

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NUTRITION

Protein

32g

Fat

11g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

1/4 cup 1% Cottage Cheese

3/4 cup Fresh Mixed Berries

1 tbsp Hemp Hearts

1 tbsp Sliced Almonds

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PREPARATION

1
Pulse the Greek yogurt and cottage cheese in a blender until the mixture is completely smooth and airy
2
Wash and prepare the mixed berries by slicing any larger pieces
3
Toast the sliced almonds in a small dry skillet over medium heat until they are golden and fragrant
4
Layer the whipped yogurt mixture and the fresh berries into a tall glass or bowl
5
Top the final layer with the hemp hearts and the toasted almonds for a satisfying crunch