Name: Grilled Chicken and Veggie Sandwich with Greek Yogurt Spread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Grilled Chicken Breast; 2 slices Sprouted Grain Bread; 1 tablespoon Nonfat Greek Yogurt; 1/2 cup Fresh Spinach; 2 slices Tomato; 4 slices Cucumber; 1/2 cup Strawberries; 1 teaspoon Lemon Juice

Grilled Chicken and Veggie Sandwich with Greek Yogurt Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Veggie Sandwich with Greek Yogurt Spread

Grilled chicken breast and crisp vegetables layered on toasted sprouted grain bread with a tangy herbed Greek yogurt spread.

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NUTRITION

Protein

32.4g

Fat

3.7g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Grilled Chicken Breast

2 slices Sprouted Grain Bread

1 tablespoon Nonfat Greek Yogurt

1/2 cup Fresh Spinach

2 slices Tomato

4 slices Cucumber

1/2 cup Strawberries

1 teaspoon Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of salt and pepper.
2
Grill the chicken over medium heat until cooked through, then slice into thin strips.
3
In a small bowl, mix the non-fat Greek yogurt with lemon juice and a pinch of dried dill to create the spread.
4
Lightly toast the sprouted grain bread slices until golden.
5
Spread the yogurt mixture onto one side of each bread slice.
6
Layer the fresh spinach, tomato slices, cucumber slices, and grilled chicken onto the bread.
7
Close the sandwich and serve alongside fresh halved strawberries.