Name: Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium chicken thighs; 0.25 tbsp extra virgin olive oil; 0.75 lb asparagus; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried rosemary; 1 tsp garlic powder; 0.5 whole lemon

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

Pan-seared chicken thighs roasted to golden perfection alongside snap-crisp asparagus spears infused with zesty lemon and aromatic rosemary.

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NUTRITION

Protein

35.2g

Fat

19.8g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

1 medium chicken thighs

0.25 tbsp extra virgin olive oil

0.75 lb asparagus

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried rosemary

1 tsp garlic powder

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and trim the woody ends off the asparagus.
2
Pat the chicken thighs completely dry with a paper towel to ensure the skin gets maximum crispiness.
3
In a small bowl, combine the sea salt, black pepper, dried rosemary, and garlic powder.
4
Season the chicken thighs generously on both sides with half of the spice mixture.
5
Heat the olive oil in a large oven-safe skillet over medium-high heat.
6
Place the chicken skin-side down in the hot skillet and sear for 6 minutes until the skin is golden and crackling.
7
Flip the chicken, then toss the asparagus into the pan around the chicken, seasoning the spears with the remaining spices.
8
Transfer the skillet to the oven and roast for 12-15 minutes until the chicken reaches an internal temperature of 165°F.
9
Finish the dish with a bright squeeze of fresh lemon juice over the chicken and asparagus before serving.