YOUR SOLIN GENERATED RECIPE
Tender Sesame Beef and Broccoli Stir-Fry
Flash-seared flank steak and crisp broccoli florets are tossed in a savory sesame-ginger glaze for a vibrant, nutrient-dense meal.
INGREDIENTS
4.5 oz flank steak
2 cup broccoli florets
0.25 tbsp avocado oil
0.5 tsp toasted sesame oil
2 tbsp coconut aminos
1 tsp fresh ginger
1 clove garlic
0.5 tsp sesame seeds
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
Slice the flank steak against the grain into very thin strips and season evenly with the sea salt and black pepper.
Heat the avocado oil in a large skillet or wok over high heat until it begins to shimmer.
Add the beef strips in a single layer and sear without moving for 90 seconds to develop a deep brown crust, then flip and cook for another 30 seconds.
Remove the beef from the skillet and set aside on a plate.
Add the broccoli florets to the hot skillet along with two tablespoons of water; cover with a lid for 2 minutes to steam until bright green and tender-crisp.
Remove the lid and push the broccoli to the sides, then add the minced garlic and grated ginger to the center, sautéing for 30 seconds until fragrant.
Return the beef and any accumulated juices to the pan, then pour in the coconut aminos and toasted sesame oil.
Toss all ingredients together for 1 minute over medium-high heat until the sauce glazes the beef and broccoli.
Transfer to a bowl and garnish with the sesame seeds before serving hot.