NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Buttermilk

1 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

1 whole Sprouted grain bun

1 leaf Romaine lettuce

2 slice Tomato

1 tsp Dijon mustard

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  Place chicken in a shallow bowl and cover with buttermilk, marinating for at least 15 minutes in the refrigerator.

• 3

  In a separate shallow dish, whisk together the almond flour, arrowroot powder, garlic powder, smoked paprika, sea salt, and black pepper.

• 4

  Remove the chicken from the buttermilk, letting the excess drip off, then dredge thoroughly in the flour mixture until fully coated.

• 5

  Lightly spray the air fryer basket with avocado oil and place the chicken inside, spraying the top of the chicken with the remaining oil.

• 6

  Air fry at 375°F for 12-15 minutes, flipping halfway through, until the coating is golden brown and the internal temperature reaches 165°F.

• 7

  Toast the sprouted grain bun lightly if desired.

• 8

  Assemble the sandwich by spreading Dijon mustard on the bottom bun, followed by the lettuce, tomato, crispy chicken, and the top bun.