Creamy Smoked Salmon Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smoked Salmon Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Scramble

Silky eggs gently scrambled with savory smoked salmon and fresh dill, finished with a dollop of Greek yogurt for a velvety texture.

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NUTRITION

502kcal
Protein
50.4g
Fat
29g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 oz smoked salmon

1 tbsp Greek yogurt

1 tsp ghee

0.25 cup red onion

1 cup fresh spinach

1 tbsp fresh dill

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Whisk the eggs, egg whites, Greek yogurt, sea salt, and black pepper in a medium bowl until the mixture is well combined and slightly frothy.

  • 2

    Heat the ghee in a non-stick skillet over medium-low heat and sauté the finely diced red onion until it becomes soft and translucent.

  • 3

    Add the fresh spinach to the skillet and cook for about 1 minute until the leaves are just wilted.

  • 4

    Pour the egg mixture into the skillet, letting it sit for 30 seconds before using a silicone spatula to gently fold the eggs from the edges toward the center.

  • 5

    When the eggs are nearly set but still look moist, fold in the chopped smoked salmon and fresh dill.

  • 6

    Remove the skillet from the heat immediately to prevent overcooking and serve while the scramble is warm and creamy.

Creamy Smoked Salmon Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smoked Salmon Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Scramble

Silky eggs gently scrambled with savory smoked salmon and fresh dill, finished with a dollop of Greek yogurt for a velvety texture.

NUTRITION

502kcal
Protein
50.4g
Fat
29g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 oz smoked salmon

1 tbsp Greek yogurt

1 tsp ghee

0.25 cup red onion

1 cup fresh spinach

1 tbsp fresh dill

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Whisk the eggs, egg whites, Greek yogurt, sea salt, and black pepper in a medium bowl until the mixture is well combined and slightly frothy.

  • 2

    Heat the ghee in a non-stick skillet over medium-low heat and sauté the finely diced red onion until it becomes soft and translucent.

  • 3

    Add the fresh spinach to the skillet and cook for about 1 minute until the leaves are just wilted.

  • 4

    Pour the egg mixture into the skillet, letting it sit for 30 seconds before using a silicone spatula to gently fold the eggs from the edges toward the center.

  • 5

    When the eggs are nearly set but still look moist, fold in the chopped smoked salmon and fresh dill.

  • 6

    Remove the skillet from the heat immediately to prevent overcooking and serve while the scramble is warm and creamy.