Name: Creamy Garlic Parmesan Spaghetti
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 2 oz Chickpea spaghetti; 0.25 cup Greek yogurt; 2 tbsp Parmesan cheese; 2 clove Garlic; 0.5 tbsp Olive oil; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Spaghetti

Pan-seared chicken and chickpea spaghetti are tossed in a velvety garlic-parmesan yogurt sauce with fresh baby spinach for a nutrient-dense meal.

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NUTRITION

Protein

52.7g

Fat

20.2g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

2 oz Chickpea spaghetti

0.25 cup Greek yogurt

2 tbsp Parmesan cheese

2 clove Garlic

0.5 tbsp Olive oil

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Water

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea spaghetti according to package directions, reserving 2 tablespoons of pasta water before draining.
2
Season the chicken breast with half of the sea salt and black pepper.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, then set aside to rest before slicing.
4
In the same skillet, reduce heat to medium and sauté the minced garlic until fragrant, about 1 minute.
5
Whisk together the Greek yogurt and grated parmesan in a small bowl.
6
Add the cooked pasta and baby spinach to the skillet, tossing until the spinach begins to wilt.
7
Remove the skillet from heat and stir in the yogurt mixture and the reserved pasta water to create a smooth, creamy sauce.
8
Top the pasta with the sliced chicken and the remaining sea salt and black pepper before serving.