Golden Pan-Seared Chicken Meatballs with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Chicken Meatballs with Edamame

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken Meatballs with Edamame

Pan-seared chicken meatballs infused with aromatic ginger and garlic, served alongside vibrant steamed edamame for a protein-packed meal that is wonderfully savory.

Try 7 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
45.9g
Fat
28.0g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground chicken

0.5 cup Shelled edamame

1 clove Garlic

1 tsp Fresh ginger

2 whole Green onions

1 tsp Toasted sesame oil

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Coconut aminos

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Mince the garlic and ginger, and finely slice the green onions.

  • 2

    In a medium bowl, combine the ground chicken, garlic, ginger, half of the green onions, sesame oil, sea salt, and black pepper.

  • 3

    Form the mixture into 6 to 8 small meatballs, ensuring they are uniform in size for even cooking.

  • 4

    Heat the olive oil in a large skillet over medium heat and add the meatballs, searing until golden brown on all sides and cooked through.

  • 5

    While the meatballs cook, steam the shelled edamame in a small amount of water until tender and bright green.

  • 6

    Drizzle the coconut aminos over the meatballs in the last minute of cooking to create a light glaze.

  • 7

    Serve the meatballs over the edamame and garnish with the remaining fresh green onions.

Golden Pan-Seared Chicken Meatballs with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Chicken Meatballs with Edamame

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken Meatballs with Edamame

Pan-seared chicken meatballs infused with aromatic ginger and garlic, served alongside vibrant steamed edamame for a protein-packed meal that is wonderfully savory.

NUTRITION

484kcal
Protein
45.9g
Fat
28.0g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground chicken

0.5 cup Shelled edamame

1 clove Garlic

1 tsp Fresh ginger

2 whole Green onions

1 tsp Toasted sesame oil

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Coconut aminos

PREPARATION

  • 1

    Mince the garlic and ginger, and finely slice the green onions.

  • 2

    In a medium bowl, combine the ground chicken, garlic, ginger, half of the green onions, sesame oil, sea salt, and black pepper.

  • 3

    Form the mixture into 6 to 8 small meatballs, ensuring they are uniform in size for even cooking.

  • 4

    Heat the olive oil in a large skillet over medium heat and add the meatballs, searing until golden brown on all sides and cooked through.

  • 5

    While the meatballs cook, steam the shelled edamame in a small amount of water until tender and bright green.

  • 6

    Drizzle the coconut aminos over the meatballs in the last minute of cooking to create a light glaze.

  • 7

    Serve the meatballs over the edamame and garnish with the remaining fresh green onions.