Name: Creamy Golden Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 oz chickpea pasta; 2.5 oz cooked chicken breast; 0.5 cup non-fat Greek yogurt; 1 oz sharp cheddar cheese; 0.5 cup cauliflower florets; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Baked Macaroni and Cheese

Baked chickpea pasta and tender shredded chicken folded into a velvety cauliflower-cheese sauce until bubbling and golden.

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NUTRITION

Protein

54.3g

Fat

15.7g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

1.75 oz chickpea pasta

2.5 oz cooked chicken breast

0.5 cup non-fat Greek yogurt

1 oz sharp cheddar cheese

0.5 cup cauliflower florets

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp nutritional yeast

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PREPARATION

1
Preheat oven to 375°F.
2
Cook chickpea pasta in boiling water for 2 minutes less than package directions; drain and set aside.
3
Steam cauliflower until very soft, then blend with Greek yogurt, garlic powder, onion powder, salt, pepper, and nutritional yeast until smooth.
4
In a baking dish, combine the cooked pasta, shredded chicken breast, and the creamy cauliflower sauce.
5
Sprinkle shredded cheddar cheese evenly over the top.
6
Bake for 15 minutes until the cheese is melted and the edges are bubbling.