Name: Creamy Golden Crab and Corn Chowder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 0.5 cup yellow onion; 0.5 cup celery; 0.5 cup yellow potato; 0.5 tsp ground turmeric; 0.5 tsp sea salt; 0.25 tsp black pepper; 1.5 cups chicken bone broth; 0.5 cup sweet corn kernels; 6 oz lump crab meat; 0.25 cup plain non-fat Greek yogurt; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Crab and Corn Chowder

Sautéed aromatics and potatoes simmered in a turmeric-infused broth, finished with sweet corn and succulent lump crab for a velvety, golden bowl of comfort.

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NUTRITION

Protein

48.9g

Fat

7.5g

Carbs

45.0g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

0.5 cup yellow onion

0.5 cup celery

0.5 cup yellow potato

0.5 tsp ground turmeric

0.5 tsp sea salt

0.25 tsp black pepper

1.5 cups chicken bone broth

0.5 cup sweet corn kernels

6 oz lump crab meat

0.25 cup plain non-fat Greek yogurt

1 tbsp fresh chives

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion and celery, sautéing for 5 minutes until softened.
3
Stir in the diced potatoes, turmeric, sea salt, and black pepper, coating the vegetables in the spices.
4
Pour in the chicken bone broth and bring to a gentle boil, then reduce heat and simmer for 10-12 minutes until potatoes are fork-tender.
5
Stir in the sweet corn kernels and lump crab meat, heating through for 2-3 minutes.
6
Remove the pot from the heat and stir in the Greek yogurt until the soup is creamy and golden.
7
Garnish with fresh chopped chives and serve immediately.