Name: Crispy Zucchini and Cottage Cheese Filo Tart
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 1 large egg; 2 large egg whites; 2 sheets filo pastry; 1 medium zucchini; 0.5 oz feta cheese; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh dill; 0.25 tsp garlic powder

Crispy Zucchini and Cottage Cheese Filo Tart

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Zucchini and Cottage Cheese Filo Tart

Baked zucchini and savory cottage cheese nestled into a shatteringly crisp filo crust for a satisfying, protein-rich tart.

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NUTRITION

Protein

49.4g

Fat

14g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1 large egg

2 large egg whites

2 sheets filo pastry

1 medium zucchini

0.5 oz feta cheese

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.
2
Grate the zucchini using a box grater and place it in a clean kitchen towel to squeeze out all excess moisture until very dry.
3
In a medium bowl, whisk together the cottage cheese, egg, egg whites, crumbled feta, sea salt, black pepper, garlic powder, and fresh dill until well combined.
4
Lay one sheet of filo pastry into the baking dish, brush lightly with olive oil, and top with the second sheet, rotating it slightly to cover the edges of the dish.
5
Pour the cottage cheese mixture into the filo base and spread the squeezed zucchini evenly over the top of the filling.
6
Bake for 25-30 minutes until the filling is set and the filo edges are a deep golden brown.