Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

Egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside turkey bacon and sprouted grain toast with buttery avocado.

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NUTRITION

494kcal
Protein
36.8g
Fat
26.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and cook the turkey bacon slices until they are browned and crispy.

  • 2

    Remove the bacon from the skillet and set aside on a plate lined with a paper towel.

  • 3

    Add one teaspoon of olive oil to the same skillet and sauté the fresh spinach until it is completely wilted, then move it to the side of the pan or a separate plate.

  • 4

    In a medium bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 5

    Add the remaining teaspoon of olive oil to the skillet and pour in the egg white and cottage cheese mixture.

  • 6

    Cook over medium-low heat, stirring gently with a spatula until the eggs are set and the cottage cheese has created a creamy texture.

  • 7

    While the eggs cook, toast the sprouted grain bread and top it with the sliced avocado and a pinch of sea salt.

  • 8

    Serve the creamy egg scramble alongside the sautéed spinach, crispy turkey bacon, and avocado toast.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

Egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside turkey bacon and sprouted grain toast with buttery avocado.

NUTRITION

494kcal
Protein
36.8g
Fat
26.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and cook the turkey bacon slices until they are browned and crispy.

  • 2

    Remove the bacon from the skillet and set aside on a plate lined with a paper towel.

  • 3

    Add one teaspoon of olive oil to the same skillet and sauté the fresh spinach until it is completely wilted, then move it to the side of the pan or a separate plate.

  • 4

    In a medium bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 5

    Add the remaining teaspoon of olive oil to the skillet and pour in the egg white and cottage cheese mixture.

  • 6

    Cook over medium-low heat, stirring gently with a spatula until the eggs are set and the cottage cheese has created a creamy texture.

  • 7

    While the eggs cook, toast the sprouted grain bread and top it with the sliced avocado and a pinch of sea salt.

  • 8

    Serve the creamy egg scramble alongside the sautéed spinach, crispy turkey bacon, and avocado toast.