Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillets develop a crispy, golden crust and are paired with vibrant, snap-tender asparagus finished with a bright lemon zest.

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NUTRITION

Protein

44.6g

Fat

26.9g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

1 tsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
Trim the woody ends off the asparagus spears and finely mince the garlic clove.
3
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan and sear for 4-5 minutes without moving it to ensure a golden, crispy crust forms.
5
Carefully flip the salmon fillet and add the asparagus and minced garlic to the empty spaces in the skillet.
6
Cook for another 3-4 minutes, tossing the asparagus occasionally, until the salmon is opaque and the asparagus is tender-crisp.
7
Remove the skillet from the heat, drizzle the lemon juice over the salmon and vegetables, and garnish with fresh lemon zest.