Name: Crispy Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 ounce Extra-firm tofu; 1 tbsp Cornstarch; 0.5 tbsp Avocado oil; 1 cup Broccoli florets; 0.5 cup Shelled edamame; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry

Pan-seared tofu cubes tossed with vibrant broccoli and shelled edamame in a savory sesame-ginger glaze that delivers a satisfyingly crisp texture.

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NUTRITION

Protein

70.2g

Fat

44.2g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

12 ounce Extra-firm tofu

1 tbsp Cornstarch

0.5 tbsp Avocado oil

1 cup Broccoli florets

0.5 cup Shelled edamame

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Toss tofu cubes in a bowl with cornstarch, sea salt, and black pepper until evenly coated.
3
Heat avocado oil in a large skillet over medium-high heat and sear tofu until golden and crispy on all sides.
4
Remove tofu from the pan and set aside; add broccoli florets and a splash of water to the skillet, covering to steam for 2 minutes.
5
Stir in edamame, minced garlic, and grated ginger, sautéing for an additional 2 minutes until fragrant.
6
Return tofu to the pan and drizzle with tamari and toasted sesame oil, tossing to coat everything thoroughly.
7
Garnish with sesame seeds and serve immediately while the tofu is perfectly crunchy.