NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.33 cup Cooked white rice

1 cup Broccoli florets

2 tsp Honey

1 tbsp Tamari

2 cloves Garlic

1 tsp Fresh ginger

0.5 tsp Toasted sesame oil

1 tsp Arrowroot powder

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and cut into bite-sized cubes.

• 2

  In a small bowl, toss the chicken with sea salt, black pepper, and arrowroot powder until evenly coated.

• 3

  Whisk together the honey, tamari, minced garlic, grated ginger, and toasted sesame oil in a separate small bowl to create the glaze.

• 4

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 5

  Add the chicken to the skillet in a single layer and sear for 3-4 minutes per side until golden brown and cooked through.

• 6

  While the chicken cooks, steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.

• 7

  Pour the honey-garlic glaze into the skillet with the chicken and toss constantly for 1 minute until the sauce thickens and becomes glossy.

• 8

  Place the cooked white rice in a bowl, top with the glazed chicken and steamed broccoli, and garnish with sesame seeds before serving.