Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Tender grilled chicken and fluffy quinoa paired with oven-roasted broccoli florets, finished with a bright squeeze of lemon and a hint of toasted garlic.

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NUTRITION

420kcal
Protein
34.4g
Fat
18.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crisp and slightly charred.

  • 4

    Season the chicken breast with salt, pepper, and a splash of lemon juice.

  • 5

    Grill the chicken over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff your pre-cooked quinoa with a fork.

  • 7

    Slice the grilled chicken into strips.

  • 8

    Assemble the bowl by placing the quinoa at the base and topping it with the roasted broccoli and sliced chicken.

  • 9

    Drizzle the remaining olive oil and fresh lemon juice over the entire bowl before serving.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Tender grilled chicken and fluffy quinoa paired with oven-roasted broccoli florets, finished with a bright squeeze of lemon and a hint of toasted garlic.

NUTRITION

420kcal
Protein
34.4g
Fat
18.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crisp and slightly charred.

  • 4

    Season the chicken breast with salt, pepper, and a splash of lemon juice.

  • 5

    Grill the chicken over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff your pre-cooked quinoa with a fork.

  • 7

    Slice the grilled chicken into strips.

  • 8

    Assemble the bowl by placing the quinoa at the base and topping it with the roasted broccoli and sliced chicken.

  • 9

    Drizzle the remaining olive oil and fresh lemon juice over the entire bowl before serving.