Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served with garlic-infused green beans and creamy mashed sweet potatoes, finished with a squeeze of bright lemon.

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NUTRITION

501kcal
Protein
33.6g
Fat
23.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Salmon Fillet

140 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and dice the sweet potato into 1-inch chunks, then boil in salted water until fork-tender.

  • 2

    Drain the potatoes and mash until smooth, adding a splash of water or vegetable broth if needed for consistency.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 5

    Remove the salmon from the pan and add the green beans and minced garlic, sautéing for 3-4 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the mashed sweet potato and garlic green beans, finishing with a squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served with garlic-infused green beans and creamy mashed sweet potatoes, finished with a squeeze of bright lemon.

NUTRITION

501kcal
Protein
33.6g
Fat
23.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Salmon Fillet

140 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and dice the sweet potato into 1-inch chunks, then boil in salted water until fork-tender.

  • 2

    Drain the potatoes and mash until smooth, adding a splash of water or vegetable broth if needed for consistency.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 5

    Remove the salmon from the pan and add the green beans and minced garlic, sautéing for 3-4 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the mashed sweet potato and garlic green beans, finishing with a squeeze of fresh lemon juice.