Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and roasted broccoli with mushrooms, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

512kcal
Protein
52.8g
Fat
21.2g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 cup Sliced White Mushrooms

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and sliced mushrooms with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the vegetables for 15-20 minutes until the broccoli edges are slightly charred.

  • 4

    While the vegetables roast, ensure your quinoa is cooked and fluffed with a fork.

  • 5

    Pat the salmon fillet dry with a paper towel and season with salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and crisp.

  • 8

    Plate the salmon alongside the quinoa and roasted vegetables, serving with a fresh lemon wedge if desired.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and roasted broccoli with mushrooms, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

512kcal
Protein
52.8g
Fat
21.2g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 cup Sliced White Mushrooms

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and sliced mushrooms with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the vegetables for 15-20 minutes until the broccoli edges are slightly charred.

  • 4

    While the vegetables roast, ensure your quinoa is cooked and fluffed with a fork.

  • 5

    Pat the salmon fillet dry with a paper towel and season with salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and crisp.

  • 8

    Plate the salmon alongside the quinoa and roasted vegetables, serving with a fresh lemon wedge if desired.