NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 slices nitrate-free bacon

1 cup baby spinach

0.25 cup non-fat plain Greek yogurt

1 oz crumbled feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  Place the bacon slices in a skillet over medium heat and cook until crispy, then remove and chop into small bits.

• 3

  In a medium mixing bowl, whisk together the whole eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well-combined.

• 4

  Gently fold in the chopped bacon, fresh baby spinach, and crumbled feta cheese.

• 5

  Pour the egg mixture into the prepared baking dish, ensuring the spinach and bacon are evenly distributed.

• 6

  Bake for 20 to 25 minutes, or until the eggs are set in the center and the edges are lightly golden brown.

• 7

  Remove from the oven and let the dish rest for 5 minutes before slicing into squares and serving.