Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp olive oil; 1 cup broccoli florets; 0.5 cup sliced carrots; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Golden oven-roasted chicken breast infused with zesty lemon and aromatic herbs, served alongside a colorful medley of tender-crisp broccoli and carrots.

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NUTRITION

Protein

57.1g

Fat

20.8g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

0.5 cup sliced carrots

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Pat the chicken breast completely dry with paper towels to ensure a crispy exterior during roasting.
3
In a medium mixing bowl, toss the broccoli florets and sliced carrots with half of the olive oil, sea salt, and black pepper.
4
Rub the chicken breast evenly with the remaining olive oil, lemon juice, dried oregano, and garlic powder.
5
Arrange the chicken and the vegetable medley in a single layer on the prepared baking sheet.
6
Roast for 20 to 25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to lock in the juices.