NUTRITION

SERVINGS

INGREDIENTS

3 slice turkey bacon

2 large eggs

0.75 cup egg whites

0.5 cup sweet potato

0.5 cup bell pepper

0.25 cup red onion

1 cup baby spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Dice the sweet potato into small half-inch cubes to ensure they cook quickly and evenly.

• 2

  In a large non-stick skillet over medium heat, cook the turkey bacon until it reaches a perfect crispiness, then remove and chop into bite-sized pieces.

• 3

  Add the olive oil to the same skillet and toss in the sweet potato cubes, cooking for 8-10 minutes until tender and browned.

• 4

  Add the diced red onion and bell pepper to the skillet, sautéing for another 5 minutes until the vegetables are softened and fragrant.

• 5

  Stir in the baby spinach and cook just until wilted, then return the chopped turkey bacon to the pan.

• 6

  In a small bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder.

• 7

  Pour the egg mixture over the vegetables and bacon, stirring gently until the eggs are fully set and the hash is beautifully combined.