NUTRITION

SERVINGS

INGREDIENTS

8 oz Raw shrimp

0.25 cup Stone-ground grits

1 cup Water

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Ghee

2 tbsp Full-fat coconut milk

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 clove Garlic

PREPARATION

• 1

  In a small saucepan, bring the water and sea salt to a boil, then whisk in the stone-ground grits.

• 2

  Reduce the heat to low, cover, and simmer the grits for 15-20 minutes, stirring occasionally until they reach a thick and creamy consistency.

• 3

  While the grits are simmering, melt the ghee in a large skillet over medium heat.

• 4

  Add the diced yellow onion, red bell pepper, and minced garlic to the skillet, sautéing until the vegetables are softened and fragrant.

• 5

  Increase the heat slightly and add the raw shrimp to the skillet, seasoning them evenly with Cajun seasoning and black pepper.

• 6

  Cook the shrimp for 2-3 minutes per side until they are pink, opaque, and slightly charred on the edges.

• 7

  Once the grits are finished, stir in the full-fat coconut milk to add a rich, dairy-free creaminess.

• 8

  Divide the creamy grits into serving bowls, top with the spiced shrimp and vegetable mixture, and garnish with fresh chopped parsley.