Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole grain tortilla; 4 oz chicken breast; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Oven-baked whole-grain crust topped with succulent shredded chicken and sweet caramelized onions, finished with a smoky BBQ drizzle for a satisfyingly crisp bite.

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NUTRITION

Protein

45.9g

Fat

16.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 medium whole grain tortilla

4 oz chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Heat the olive oil in a small skillet over medium heat and sauté the sliced red onions with sea salt until they are soft and golden brown.
3
In a small bowl, toss the shredded chicken breast with one tablespoon of the BBQ sauce until it is thoroughly coated.
4
Place the tortilla on the prepared baking sheet and spread the remaining BBQ sauce over the surface, leaving a half-inch border.
5
Layer the caramelized onions, BBQ-coated chicken, and shredded mozzarella cheese over the sauce, then season with black pepper.
6
Bake for 8 to 10 minutes until the cheese is melted and bubbly and the edges of the crust are golden and crispy.
7
Remove the pizza from the oven and garnish with freshly chopped cilantro before slicing and serving.