Name: Crispy Parmesan-Crusted Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp grated Parmesan cheese; 1 tbsp almond flour; 1 tbsp extra virgin olive oil; 1 cup asparagus spears; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 0.5 medium lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan-Crusted Chicken Bake

Oven-baked chicken breast coated in a golden parmesan-almond crust, served alongside tender roasted asparagus for a satisfyingly crunchy texture.

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NUTRITION

Protein

53.6g

Fat

23.5g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp grated Parmesan cheese

1 tbsp almond flour

1 tbsp extra virgin olive oil

1 cup asparagus spears

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.5 medium lemon

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PREPARATION

1
Preheat oven to 400 degrees F and line a baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel to ensure the coating adheres perfectly.
3
In a shallow bowl, whisk together the parmesan cheese, almond flour, garlic powder, sea salt, black pepper, and dried oregano.
4
Brush half of the olive oil over the chicken breast, then dredge it in the parmesan mixture until evenly coated.
5
Toss the asparagus spears with the remaining olive oil and a pinch of salt and pepper on the baking sheet.
6
Place the coated chicken on the baking sheet next to the asparagus and bake for 18 to 22 minutes.
7
Check that the chicken has reached an internal temperature of 165 degrees F and the crust is golden brown.
8
Finish with a fresh squeeze of lemon juice over the entire dish before serving.