Name: Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.75 cup Fresh Blueberries; 1 teaspoon Chia Seeds

Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Berries

A creamy blend of non-fat Greek yogurt and vanilla protein topped with fresh blueberries and raspberries, finished with a sprinkle of crunchy chia seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31g

Fat

2.8g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.75 cup Fresh Blueberries

1 teaspoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the non-fat Greek yogurt and vanilla protein powder together in a small bowl until the texture is completely smooth and no powder clumps remain.
2
Gently fold in the chia seeds and allow the mixture to sit for five to ten minutes to allow the seeds to swell and thicken the yogurt into a pudding-like consistency.
3
Wash and dry the fresh blueberries, then scatter them over the top of the yogurt mixture.
4
Serve immediately for a light and refreshing dessert or store in the refrigerator for up to two hours for a firmer set.