Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Sautéed bell peppers and spinach scrambled with fluffy egg whites and creamy cottage cheese, topped with slices of buttery avocado.

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NUTRITION

276kcal
Protein
25.9g
Fat
13.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup chopped Red Bell Pepper

2 tbsp chopped Yellow Onion

1.5 tsp Avocado Oil

1.2 oz Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onions and red bell peppers to the skillet and sauté for 3-4 minutes until the vegetables begin to soften.

  • 3

    Add the fresh spinach to the pan and stir until it is just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the cottage cheese until well combined.

  • 5

    Lower the heat slightly and pour the egg white mixture into the skillet with the vegetables.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are set and the cottage cheese is warm and melty.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Sautéed bell peppers and spinach scrambled with fluffy egg whites and creamy cottage cheese, topped with slices of buttery avocado.

NUTRITION

276kcal
Protein
25.9g
Fat
13.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup chopped Red Bell Pepper

2 tbsp chopped Yellow Onion

1.5 tsp Avocado Oil

1.2 oz Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onions and red bell peppers to the skillet and sauté for 3-4 minutes until the vegetables begin to soften.

  • 3

    Add the fresh spinach to the pan and stir until it is just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the cottage cheese until well combined.

  • 5

    Lower the heat slightly and pour the egg white mixture into the skillet with the vegetables.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are set and the cottage cheese is warm and melty.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.