NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.25 cup russet potato

1 medium whole wheat tortilla

0.25 cup frozen peas

0.5 cup nonfat Greek yogurt

0.5 tsp cumin seeds

0.25 tsp turmeric powder

0.25 tsp garam masala

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

1 tsp lime juice

0.5 tsp extra virgin olive oil

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium heat and toast the cumin seeds until they become fragrant.

• 2

  Add the ground turkey and finely diced potatoes to the skillet, sautéing until the turkey is fully browned and the potatoes are fork-tender.

• 3

  Stir in the frozen peas, turmeric, garam masala, salt, and pepper, cooking for an additional 2 minutes before removing from heat.

• 4

  Slice the whole wheat tortilla into three long, equal strips.

• 5

  Place a portion of the turkey and potato filling at the base of each strip and fold diagonally to create a triangle-shaped pocket.

• 6

  Lightly mist the samosas with oil and air fry at 375°F for 8-10 minutes until the exterior is golden and crispy.

• 7

  In a small bowl, whisk together the Greek yogurt, chopped cilantro, and lime juice to serve as a zesty dipping chutney.