NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.25 cup oat flour

1 large egg

2 tbsp Greek yogurt

0.25 tsp baking powder

1 tsp maple syrup

PREPARATION

• 1

  Slice the chicken breast into thin strips and pat dry with a paper towel.

• 2

  In a shallow bowl, whisk together the almond flour, garlic powder, smoked paprika, sea salt, and black pepper.

• 3

  Coat the chicken strips in the almond flour mixture, pressing firmly to ensure the seasoning adheres.

• 4

  Lightly mist the chicken with avocado oil and air fry at 400°F for 10-12 minutes until golden and crispy.

• 5

  While the chicken cooks, whisk the oat flour, egg, Greek yogurt, and baking powder in a small bowl until smooth.

• 6

  Pour the batter into a preheated, lightly greased waffle iron and cook until the waffle is golden and firm.

• 7

  Place the crispy chicken atop the warm waffle and finish with a drizzle of maple syrup.