NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.25 cup whole wheat flour

0.25 tsp baking powder

0.25 cup full-fat coconut milk

1 cup chicken bone broth

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 tsp olive oil

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with a pinch of the sea salt and black pepper.

• 2

  In a large pot, heat the olive oil over medium heat and sauté the diced onion, carrots, and celery until they become slightly softened.

• 3

  Add the chicken to the pot and cook until it is lightly browned on all sides.

• 4

  Pour in the chicken bone broth and add the fresh thyme, bringing the mixture to a gentle simmer.

• 5

  In a small bowl, whisk together the whole wheat flour, baking powder, and water to form a thick, cohesive dumpling dough.

• 6

  Stir the coconut milk into the pot to create a creamy, rich base for the stew.

• 7

  Drop small spoonfuls of the dough into the simmering broth, then cover the pot to steam the dumplings for 8 to 10 minutes.

• 8

  Season the dish with the remaining sea salt and black pepper before serving while hot.